Parmigiano Reggiano: The perfect food

16 litri di latte per 1 kg di parmigiano Did you know that 100 grams of Parmigiano Reggiano contains 32,96 grams of proteins. These are high quality, easily digestible proteins, similar to those contained in milk, that are enhanced by the maturation process?

Did you know that Parmigiano Reggiano is a complete food? It is a natural organically produced food, high in nutritional value and an ideal choice for a healthy, harmonious and balanced diet.

Did you know that Parmigiano Reggiano is a semi-fat cheese? The 29% of fat content is much less than the fat content of other cheeses. Parmigiano Reggiano contains easily digestible fats as a result of the maturation process.

Did you know that in Parmigiano Reggiano you will find a unique concentration of nutritional substances. Therefore, 100 grams of Parmigiano Reggiano is equal to:

  • 300 grams of beef
  • 700 grams of trout
  • 570 grams of milk

Did you know that Parmigiano Reggiano is ideal for the sportsman and sportswoman especially integrating diets of those in disciplines that require large quantities of energy? It is, therefore, no surprise that Reggio Emilia is the destination of mountain bikers, long distance runners, walkers, cyclists during the summer. In winter, the region is transformed into a winter wonderland hosting skiers, snowboarders, and other winter sports' enthusiasts from within Italy and around the world. Monte Cimone and the mountains surrounding Sestola and Montecreto are a paradise for both summer and winter sports for persons of all ages.

Did you know that Parmigiano Reggiano is recommended by paediatricians as an ideal food for children because it contains vitamins, proteins and calcium that are essential for the healthy development of children? Taste and the fact that children immediately love the rich flavours of Parmigiano Reggiano bolsters this recommendation.

Did you know that Parmigiano Reggiano is recommended by doctors for elderly persons, and those that suffer from calcium deficiency?

Did you know that Parmigiano Reggiano has been scientifically proven to contain enzymes that after it matures for 15-18 months antibiotic properties that act against bacterial and viral gastroenteric ailments which typically attack and affect children in their first years of life?

Did you know that Parmigiano Reggiano is not only a taste of paradise but is a healthy lifestyle choice for the whole family?

Mean composition for 100gr of cheese:

Water gr 30,8
Total proteins gr 33,0
Fat gr 28,4
Sodium chloride gr 1,4
Lactic Acid gr 1,6
Calcium mg 1160,0
Phosphorus mg 680,0
Sodium mg 551,0
Potassium mg 100,0
Magnesium mg 43,0
Zinc mg 4,0
Cholesterol mg 83,0
Vitamin A μg 270,0
Vitamin B1 μg 34,0
Vitamin B2 μg 370,0
Vitamin B6 μg 110,0
Vitamin B12 μg 4,2
Vitamin PP μg 55,0
Pantothnic Acid μg 320,0
Choline mg 40,0
Biotin μg 23,0